I'm always working on something, it seems. Lately, helpful stuff has been coming to me month by month from an interesting and insightful little book entitled
"The Art of Extreme Self Care: Transform Your Life One Month at a Time" by Cheryl Richardson. Each month, a different aspect of self-care is brought forth to be contemplated and worked with, from self love to creating spaces at home that are nurturing to making pleasure a priority to learning how to say no properly.
I will admit, when I first started working with this book, I thought it was going to be a frothy and saccharine little jaunt. I was wrong. This book has given me some serious things to think about, and I keep going back to it when issues crop up in my life.
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